Raise your hand if you’ve ever stuffed an emotion. Yep—two hands up for me!

It’s something we’ve all done—and probably learned to do well. Modern life teaches us to keep it together. Smile. Be productive. Don’t “overreact.” And when the hard stuff hits? We’re expected to quietly deal with it later—if at all.

But over time, this habit of emotional stuffing takes a serious toll.

For me, it cost at least 3.5 years of living fully—

I first discovered the power of nervous system healing in 2012.

Up until then, I had no idea that calming my system could become the foundation for healing on so many levels—physically, emotionally, mentally, even spiritually.

That year, I was in crisis. A slip-and-fall injury left me unable to sit for more than a few minutes at a time.

I have been on quite a journey and wanted to share my tale in case it helps inspire any of you who are living with chronic physical conditions.

As you probably know, I contracted Covid early on in the pandemic (May 2020) which became Long Covid with significant, debilitating symptoms that lasted until October 2023.

My life-long journey with my intuition and ability to see what most cannot, has had lots of ups and downs. About 2 years ago, I decided to fully “come out of the closet” with my strong connection with the “woo-woo” and start using my gift directly with my clients, so I could more deeply help and support them to cultivate the work and lifestyle they love.

Revealing myself in this way took a lot of courage

As we emerge from Winter and the Pandemic, take a quiet moment, a deep breath, and ask your heart:

"What's one thing I'd love to focus on myself for this season?"

Happy Ground Hog's Day 2021! And for me, Ground Hog's Day this year isn't so much about whether or not we'll have 6 more weeks of winter. It's more of a reminder about how these past 10 months or so, it's felt like we're living the same day, over and over, again...

Yes, this topic is apropos for those living in the US, since 4th of July is tomorrow.
(Cue the fireworks!)

And, I love asking my clients this question. Really think about it:

When did that spark of an idea/activity/concept/change/ project/...what-have-you... begin?