The Wisdom of Yes & the Power of No

Life has thrown some curveballs recently. A serious one came when a close family member was badly injured in a car accident in early last month—just as I was finding my rhythm again from the previous month’s upheaval. That’s how life is, right?

Thankfully my loved one is on the mend, but moments like this are powerful reminders of what’s truly important—and of how the choices we make can either support or drain us, both in the short and long term.