I first discovered the power of nervous system healing in 2012.

Up until then, I had no idea that calming my system could become the foundation for healing on so many levels—physically, emotionally, mentally, even spiritually.

That year, I was in crisis. A slip-and-fall injury left me unable to sit for more than a few minutes at a time.

I have been on quite a journey and wanted to share my tale in case it helps inspire any of you who are living with chronic physical conditions.

As you probably know, I contracted Covid early on in the pandemic (May 2020) which became Long Covid with significant, debilitating symptoms that lasted until October 2023.